Name: Zesty South Indian Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup full-fat coconut milk; 1 tsp coconut oil; 0.5 cup yellow onion; 0.5 cup tomato; 1 cup fresh spinach; 1 cup cauliflower rice; 1 tsp ginger; 1 tsp garlic; 0.5 tsp mustard seeds; 5 whole curry leaves; 0.5 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty South Indian Coconut Curry

Sautéed chicken breast simmered in a vibrant, creamy coconut sauce with aromatic curry leaves and fresh ginger for a fragrant finish.

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NUTRITION

Protein

50.0g

Fat

23.1g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup full-fat coconut milk

1 tsp coconut oil

0.5 cup yellow onion

0.5 cup tomato

1 cup fresh spinach

1 cup cauliflower rice

1 tsp ginger

1 tsp garlic

0.5 tsp mustard seeds

5 whole curry leaves

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat coconut oil in a large skillet over medium heat and add mustard seeds until they begin to pop.
2
Stir in the curry leaves, onion, ginger, and garlic, sautéing until the onions are translucent and fragrant.
3
Add the cubed chicken breast, turmeric, salt, and pepper, browning the meat on all sides.
4
Pour in the diced tomatoes and coconut milk, bringing the mixture to a gentle simmer for 8-10 minutes.
5
Stir in the fresh spinach until wilted and serve the curry over steamed cauliflower rice.