Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 4 oz wild-caught smoked salmon; 0.5 cup non-fat plain Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp capers; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole wheat bagel thin spread with a protein-packed yogurt schmear and topped with silky smoked salmon, finished with crunchy cucumbers and savory everything seasoning.

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NUTRITION

Protein

50.3g

Fat

15.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

4 oz wild-caught smoked salmon

0.5 cup non-fat plain Greek yogurt

1 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp capers

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tbsp red onion

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PREPARATION

1
Slice the whole wheat bagel thin in half and toast until golden brown and crisp.
2
In a small bowl, combine the non-fat plain Greek yogurt, whipped cream cheese, chopped fresh dill, sea salt, and black pepper, stirring until smooth.
3
Spread the protein-rich yogurt mixture evenly across both toasted bagel halves.
4
Layer the wild-caught smoked salmon over the spread, folding the slices for a voluminous look.
5
Top with thinly sliced cucumber, red onion, and capers for a bright, acidic contrast.
6
Sprinkle the everything bagel seasoning over the top and serve immediately while the bagel is still warm.