Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli for a bright, zesty finish.

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NUTRITION

274kcal
Protein
31.1g
Fat
12g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with one inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 minutes on the first side until a light golden crust forms.

  • 5

    Carefully flip the fillets and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from the heat and immediately drizzle the fresh lemon juice over the fish.

  • 7

    Plate the seared tilapia alongside the steamed broccoli and serve while hot.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli for a bright, zesty finish.

NUTRITION

274kcal
Protein
31.1g
Fat
12g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with one inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 minutes on the first side until a light golden crust forms.

  • 5

    Carefully flip the fillets and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from the heat and immediately drizzle the fresh lemon juice over the fish.

  • 7

    Plate the seared tilapia alongside the steamed broccoli and serve while hot.