Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-seared egg whites scrambled with wilted spinach and savory turkey bacon, finished with a touch of sea salt and smoky cracked black pepper.

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NUTRITION

242kcal
Protein
22.9g
Fat
14.2g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 slices Turkey Bacon, chopped

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 cup Cherry Tomatoes, halved

1 tablespoon Red Onion, diced

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PREPARATION

  • 1

    Chop the turkey bacon into small pieces and finely dice the red onion.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey bacon and red onion to the pan, sautéing for 3-4 minutes until the bacon is slightly crisp.

  • 4

    Toss in the halved cherry tomatoes and fresh spinach, cooking for about 1 minute until the spinach begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and immediately reduce the heat to medium-low.

  • 6

    Using a silicone spatula, gently fold the egg whites into the vegetable mixture until they are just set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-seared egg whites scrambled with wilted spinach and savory turkey bacon, finished with a touch of sea salt and smoky cracked black pepper.

NUTRITION

242kcal
Protein
22.9g
Fat
14.2g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 slices Turkey Bacon, chopped

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 cup Cherry Tomatoes, halved

1 tablespoon Red Onion, diced

PREPARATION

  • 1

    Chop the turkey bacon into small pieces and finely dice the red onion.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey bacon and red onion to the pan, sautéing for 3-4 minutes until the bacon is slightly crisp.

  • 4

    Toss in the halved cherry tomatoes and fresh spinach, cooking for about 1 minute until the spinach begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and immediately reduce the heat to medium-low.

  • 6

    Using a silicone spatula, gently fold the egg whites into the vegetable mixture until they are just set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.