Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2.5 ounces Turkey Sausage links, sliced; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 small Avocado, sliced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, topped with creamy avocado for a satisfying finish.

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NUTRITION

Protein

33.2g

Fat

27.5g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 small Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the skillet over the sausage and spinach.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
Season with a pinch of sea pepper and transfer the scramble to a plate.
7
Top with the fresh avocado slices and serve immediately.