Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp parmesan cheese; 1 tbsp almond flour; 0.5 cup tomato puree; 2 cup zucchini noodles; 1 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh basil

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Golden pan-seared chicken breast crusted in nutty parmesan and almond flour, served over a bed of zesty marinara and crisp zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.8g

Fat

18.0g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp parmesan cheese

1 tbsp almond flour

0.5 cup tomato puree

2 cup zucchini noodles

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.
2
In a shallow bowl, mix the parmesan and almond flour together.
3
Press the chicken firmly into the parmesan mixture until evenly coated on both sides.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and crispy.
5
While the chicken cooks, warm the tomato puree and dried oregano in a small saucepan over low heat.
6
Briefly sauté the zucchini noodles in a separate pan for 2 minutes until just tender but still vibrant.
7
Slice the chicken and serve over the zucchini noodles and marinara, garnished with fresh basil.