Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy herbed brown rice with snappy steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

18.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
6
In a small bowl, fluff the warm brown rice and stir in the chopped fresh parsley.
7
Serve the seared salmon alongside the herbed rice and steamed green beans, drizzling the entire plate with fresh lemon juice before serving.