Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

396kcal
Protein
33.6g
Fat
19.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 large Whole Egg

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs with a spatula until set and fluffy.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Slice the avocado and place it on top of the toast, then serve alongside the egg scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

396kcal
Protein
33.6g
Fat
19.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 large Whole Egg

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs with a spatula until set and fluffy.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Slice the avocado and place it on top of the toast, then serve alongside the egg scramble.