NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup fresh spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the olive oil and sauté the ground turkey sausage and diced onions until the meat is browned and the onions are translucent.

• 3

  Stir in the diced bell peppers and fresh spinach, cooking for 2-3 minutes until the spinach is wilted and the peppers are slightly tender.

• 4

  In a small mixing bowl, whisk together the eggs, sea salt, black pepper, and garlic powder until well combined.

• 5

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the egg mixture over the top of the sausage and vegetables, ensuring it settles evenly between the ingredients.

• 7

  Bake for 20-25 minutes until the eggs are set and the top is beautifully golden and firm to the touch.