YOUR SOLIN GENERATED RECIPE
Golden Avocado Toast with Creamy Poached Eggs
Toasted sprouted grain bread topped with a tangy Greek yogurt spread, smashed avocado, and velvety poached eggs for a protein-packed morning meal.
INGREDIENTS
1 slice sprouted grain bread
3 large eggs
0.5 cup non-fat Greek yogurt
0.13 whole avocado
0.5 tbsp hemp seeds
1 tsp lemon juice
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
1 tsp apple cider vinegar
PREPARATION
Fill a medium saucepan with water and add the apple cider vinegar; bring to a very gentle simmer over medium-low heat.
Toast the sprouted grain bread slices until they are golden brown and crisp.
In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and a pinch of the sea salt until smooth.
In a separate small bowl, mash the avocado with the remaining sea salt and black pepper until mostly smooth.
Crack each egg into a small ramekin or cup; create a gentle whirlpool in the simmering water and carefully drop the eggs in one at a time.
Poach the eggs for approximately 3 minutes until the whites are set but the yolks remain runny, then remove with a slotted spoon.
Spread the yogurt mixture evenly across the toasted bread, followed by a layer of the smashed avocado.
Carefully place the poached eggs on top of the avocado and garnish with hemp seeds and red pepper flakes before serving.