NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup cauliflower rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp sesame oil

1 tsp avocado oil

1.5 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

2 whole green onions

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes, then remove and set aside.

• 4

  In the same pan, add the cauliflower rice, diced carrots, and frozen peas, sautéing for 3-4 minutes until the moisture from the cauliflower evaporates.

• 5

  Stir in the cooked brown rice, minced garlic, and grated fresh ginger, tossing frequently for 2 minutes to toast the grains.

• 6

  Return the cooked chicken to the pan and drizzle with coconut aminos and sesame oil, stirring until everything is well-combined and fragrant.

• 7

  Garnish the dish with thinly sliced green onions and toasted sesame seeds before serving hot.