Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 1 oz feta cheese; 2 cups fresh baby spinach; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Whisked eggs and Greek yogurt baked over a bed of garlicky sautéed spinach, topped with tangy feta for a velvety and satisfying finish.

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NUTRITION

Protein

49.2g

Fat

28.6g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
3
Mince the garlic and add it to the skillet, sautéing for about 30 seconds until fragrant.
4
Add the fresh baby spinach to the skillet and cook until just wilted, then season with half of the sea salt and black pepper.
5
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, and the remaining sea salt and black pepper until the mixture is smooth and well combined.
6
Pour the egg and yogurt mixture evenly over the sautéed spinach in the skillet.
7
Crumble the feta cheese over the top and sprinkle with red pepper flakes.
8
Transfer the skillet to the oven and bake for 15 to 18 minutes, or until the eggs are set in the center and the edges are slightly golden.