Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy scrambled egg whites and savory turkey sausage tossed with wilted spinach, finished with creamy avocado and a side of tart raspberries.

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NUTRITION

426kcal
Protein
35.3g
Fat
26g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/4 cup Avocado, sliced

1/2 cup Fresh Raspberries

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate, top with the sliced avocado, and serve with fresh raspberries on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy scrambled egg whites and savory turkey sausage tossed with wilted spinach, finished with creamy avocado and a side of tart raspberries.

NUTRITION

426kcal
Protein
35.3g
Fat
26g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/4 cup Avocado, sliced

1/2 cup Fresh Raspberries

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate, top with the sliced avocado, and serve with fresh raspberries on the side.