Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with charred roasted broccoli and a bright squeeze of zesty lemon.

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NUTRITION

395kcal
Protein
38.6g
Fat
14.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa with a fork and place it in a serving bowl.

  • 5

    Slice the chicken into strips and arrange them over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with charred roasted broccoli and a bright squeeze of zesty lemon.

NUTRITION

395kcal
Protein
38.6g
Fat
14.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa with a fork and place it in a serving bowl.

  • 5

    Slice the chicken into strips and arrange them over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.