Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, topped with crunchy hemp hearts for a satisfyingly nutty finish.

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NUTRITION

349kcal
Protein
42.5g
Fat
11.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

2 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is smooth and slightly whipped.

  • 3

    In a clear glass or jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with the chia seeds.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Finish by topping with the remaining berries and the hemp hearts for a nutty crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, topped with crunchy hemp hearts for a satisfyingly nutty finish.

NUTRITION

349kcal
Protein
42.5g
Fat
11.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

2 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is smooth and slightly whipped.

  • 3

    In a clear glass or jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with the chia seeds.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Finish by topping with the remaining berries and the hemp hearts for a nutty crunch.