Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic grilled chicken breast served over a bed of fluffy quinoa and tender-crisp steamed broccoli, finished with a bright and zesty drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

10.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets for about 5 minutes until they are vibrant and tender-crisp.
5
Whisk together the extra virgin olive oil and fresh lemon juice in a small bowl.
6
Slice the grilled chicken into strips.
7
Place the cooked quinoa and steamed broccoli in a bowl, top with the sliced chicken, and finish by drizzling the lemon-oil dressing over the entire dish.