NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup whole wheat flour

2 tbsp plain Greek yogurt

0.25 tsp baking powder

1 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken broth

0.25 cup frozen peas

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of the sea salt and black pepper.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the chicken until golden brown, then remove and set aside.

• 3

  Add the diced carrots, celery, and onion to the same pot and cook until the onions are translucent and the vegetables begin to soften.

• 4

  Pour in the chicken broth and dried thyme, bringing the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and Greek yogurt until a soft dough forms.

• 6

  Return the cooked chicken to the pot along with the frozen peas.

• 7

  Drop small spoonfuls of the dough into the simmering broth, then cover the pot with a lid to steam the dumplings for 5 to 7 minutes.

• 8

  Season the broth with the remaining sea salt and black pepper, then garnish with fresh parsley before serving.