Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground lamb; 1.5 cup eggplant; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp olive oil; 1 tbsp tomato paste; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.33 cup plain Greek yogurt; 1 large egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant baked under a velvety yogurt-egg topping infused with warm cinnamon and cumin for a savory, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.7g

Fat

35.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground lamb

1.5 cup eggplant

0.25 cup yellow onion

1 clove garlic

0.5 tsp olive oil

1 tbsp tomato paste

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup plain Greek yogurt

1 large egg

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a large oven-safe skillet over medium heat and sauté the cubed eggplant until it begins to soften and brown slightly.
3
Add the ground lamb, diced onion, and minced garlic to the skillet, breaking up the meat with a spoon until browned and cooked through.
4
Stir in the tomato paste, cumin, cinnamon, sea salt, and black pepper, allowing the spices to become fragrant for about 2 minutes.
5
In a small bowl, whisk together the Greek yogurt and the egg until the mixture is completely smooth.
6
Spread the lamb and eggplant mixture evenly in the skillet (or transfer to a small baking dish) and pour the yogurt mixture over the top, smoothing it to the edges.
7
Bake for 15-20 minutes until the creamy topping is set and develops a beautiful golden-brown color.