Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

496kcal
Protein
41.3g
Fat
29.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place green beans in a separate steamer or add to the basket for the final 5 minutes until bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a bowl or food processor, add minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

496kcal
Protein
41.3g
Fat
29.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place green beans in a separate steamer or add to the basket for the final 5 minutes until bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a bowl or food processor, add minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.