Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with creamy melted feta.

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NUTRITION

394kcal
Protein
33.3g
Fat
26.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

0.75 ounce Feta Cheese

1.0 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set.

  • 6

    Fold in the crumbled feta cheese until slightly softened and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with creamy melted feta.

NUTRITION

394kcal
Protein
33.3g
Fat
26.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

0.75 ounce Feta Cheese

1.0 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set.

  • 6

    Fold in the crumbled feta cheese until slightly softened and serve immediately.