Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh mixed berries and topped with hemp hearts and sliced almonds for a satisfying, toasted crunch.

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NUTRITION

Protein

28.7g

Fat

9.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Raw Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with the vanilla extract until the mixture is smooth and fragrant.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to slightly thaw.
3
In a tall glass or mason jar, spoon half of the vanilla-infused yogurt into the bottom.
4
Add a layer using half of the mixed berries over the yogurt base.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Sprinkle the hemp hearts and sliced almonds over the top to provide a nutrient-dense crunch.
7
Finish the dish with a light drizzle of raw honey for a touch of natural sweetness.