Grilled Lemon Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty finishing drizzle.

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NUTRITION

334kcal
Protein
33.3g
Fat
9.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together half of the lemon juice, a pinch of salt, pepper, and half a teaspoon of olive oil to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the meal by placing the quinoa at the base of the bowl, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and lemon juice over the top before serving.

Grilled Lemon Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty finishing drizzle.

NUTRITION

334kcal
Protein
33.3g
Fat
9.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together half of the lemon juice, a pinch of salt, pepper, and half a teaspoon of olive oil to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the meal by placing the quinoa at the base of the bowl, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and lemon juice over the top before serving.