Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

32.3g

Fat

20.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down and sear for about 4 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until cooked through.
5
In another pan, heat the remaining olive oil over medium heat and add the green beans and minced garlic.
6
Sauté the beans for 5-6 minutes until tender-crisp and fragrant.
7
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice.