Name: Creamy Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops whey protein powder; 0.5 cup non-fat Greek yogurt; 1.5 tbsp natural peanut butter; 0.5 medium banana; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Smoothie

High-protein Greek yogurt and natural peanut butter blended with frozen banana for a velvety smooth texture that feels like a decadent milkshake.

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NUTRITION

Protein

47.7g

Fat

15.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 scoops whey protein powder

0.5 cup non-fat Greek yogurt

1.5 tbsp natural peanut butter

0.5 medium banana

1 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach, frozen banana slices, and natural peanut butter.
3
Top with the whey protein powder, ground cinnamon, and ice cubes.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely uniform and velvety.
5
Pour into a tall glass and serve immediately while frosty.