NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

1 tsp garlic powder

1 tbsp tomato paste

1 tsp honey

1 tsp chipotle peppers in adobo

1 tsp apple cider vinegar

0.25 cup greek yogurt

1 tsp fresh chives

2 medium celery stalks

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness when air-frying.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, smoked paprika, and garlic powder until evenly coated.

• 3

  Place the wings in a single layer in the air fryer basket and cook at 400°F for 20-22 minutes, flipping halfway through until golden.

• 4

  While the wings cook, whisk together the tomato paste, honey, minced chipotle peppers, and apple cider vinegar in a small saucepan over low heat.

• 5

  In a small ramekin, stir together the Greek yogurt and chopped fresh chives to create a cooling dipping sauce.

• 6

  Once the wings are finished, transfer them to a clean bowl and toss with the warm chipotle BBQ sauce until glazed.

• 7

  Serve the hot wings immediately alongside the fresh celery stalks and the herbed yogurt dip.