Name: Grilled Salmon Bowl with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 cup sliced Red Bell Pepper; 1/2 cup sliced Zucchini; 1 teaspoon Olive Oil; Squeeze of fresh Lemon; Pinch of Sea Salt and Black Pepper

Grilled Salmon Bowl with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Bowl with Brown Rice and Roasted Vegetables

Grilled wild salmon served over nutty brown rice and oven-roasted bell peppers and zucchini, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.1g

Fat

16.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 teaspoon Olive Oil

Squeeze of fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the sliced bell peppers and zucchini with half of the olive oil, sea salt, and black pepper.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, season the salmon fillet with the remaining olive oil, salt, and pepper.
5
Heat a grill pan or outdoor grill to medium-high heat and grill the salmon for 4-5 minutes per side until it flakes easily with a fork.
6
Warm the pre-cooked brown rice and place it in the base of a serving bowl.
7
Top the rice with the roasted vegetables and the grilled salmon fillet.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty flavor.