Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
43.3g
Fat
28g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender and the garlic is fragrant.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    In a separate non-stick skillet over medium-high heat, sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

494kcal
Protein
43.3g
Fat
28g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender and the garlic is fragrant.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    In a separate non-stick skillet over medium-high heat, sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.