Name: Zesty Berry and Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Greek yogurt; 1 cup mixed berries; 3 tbsp hemp seeds; 1 tsp lemon zest; 1 tsp lemon juice; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Berry and Yogurt Parfait

Whisked Greek yogurt layered with vibrant mixed berries and nutty hemp seeds, finished with a bright and zesty lemon infusion.

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NUTRITION

Protein

47.6g

Fat

17.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Greek yogurt

1 cup mixed berries

3 tbsp hemp seeds

1 tsp lemon zest

1 tsp lemon juice

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, lemon juice, lemon zest, vanilla extract, and cinnamon until smooth.
2
Wash and dry the mixed berries, slicing any larger fruit into bite-sized pieces.
3
In a glass or jar, layer half of the zesty yogurt mixture at the bottom.
4
Top with half of the berries and 1.5 tablespoons of hemp seeds.
5
Repeat the layers with the remaining yogurt, berries, and hemp seeds.
6
Serve immediately or refrigerate for up to 2 hours for a chilled, refreshing meal.