Name: Seared Shrimp and Ground Beef Stir Fry with Garlic Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz 93% Lean Ground Beef; 3.5 oz Raw Shrimp; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Sesame Oil; 1 tbsp Coconut Aminos; 2 cloves Garlic; 1 tsp Fresh Ginger

Seared Shrimp and Ground Beef Stir Fry with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Ground Beef Stir Fry with Garlic Broccoli and Quinoa

Sautéed shrimp and lean ground beef tossed with garlic-infused broccoli over a bed of fluffy quinoa, finished with a savory splash of coconut aminos.

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NUTRITION

Protein

51.5g

Fat

20.5g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% Lean Ground Beef

3.5 oz Raw Shrimp

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Sesame Oil

1 tbsp Coconut Aminos

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Rinse and cook quinoa according to package directions until fluffy.
2
In a large skillet over medium-high heat, add one teaspoon of sesame oil and brown the ground beef until cooked through.
3
Remove beef from the skillet and set aside; add the remaining teaspoon of sesame oil and sear the shrimp until pink and opaque.
4
Add the broccoli florets, minced garlic, and grated ginger to the skillet with a splash of water, covering for 2 minutes to steam-sauté.
5
Return the beef to the pan, stir in the coconut aminos, and toss everything together until well combined and fragrant.
6
Serve the stir fry over the cooked quinoa and enjoy.