Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with tender steamed green beans and creamy mashed sweet potato, finished with a bright squeeze of lemon for a zesty, buttery finish.

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NUTRITION

489kcal
Protein
40.5g
Fat
24.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash thoroughly, adding a splash of the cooking water if needed for a creamy consistency.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with tender steamed green beans and creamy mashed sweet potato, finished with a bright squeeze of lemon for a zesty, buttery finish.

NUTRITION

489kcal
Protein
40.5g
Fat
24.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash thoroughly, adding a splash of the cooking water if needed for a creamy consistency.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle the entire dish with fresh lemon juice before serving.