Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F for the broccoli
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy
4
Season chicken breast with salt, pepper, and dried oregano
5
Heat a grill pan over medium-high heat with the remaining olive oil
6
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F
7
Fluff the pre-cooked quinoa and toss with fresh lemon juice
8
Plate the grilled chicken over the quinoa with a side of roasted broccoli