NUTRITION

SERVINGS

INGREDIENTS

1.5 cup non-fat Greek yogurt

1 scoop collagen peptides

0.5 cup fresh blueberries

0.5 cup fresh strawberries

2 tbsp hemp hearts

1 tbsp creamy almond butter

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

• 1

  In a medium-sized mixing bowl, whisk together the Greek yogurt, collagen peptides, vanilla extract, and ground cinnamon until the mixture is silky and light.

• 2

  Prepare the fruit by rinsing the blueberries and slicing the strawberries into thin, uniform pieces.

• 3

  Spoon half of the whipped yogurt mixture into the bottom of a tall glass or serving bowl.

• 4

  Layer half of the blueberries and strawberries over the yogurt, followed by a sprinkle of 1 tablespoon of hemp hearts.

• 5

  Add the remaining yogurt mixture on top of the fruit layer.

• 6

  Finish the parfait by topping with the rest of the berries, drizzling with creamy almond butter, and garnishing with the remaining hemp hearts.