Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

381kcal
Protein
34.8g
Fat
17.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage links, sliced

2 cups Baby Spinach

40g Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

381kcal
Protein
34.8g
Fat
17.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage links, sliced

2 cups Baby Spinach

40g Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top the bread with the fresh avocado slices.