YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon
0.5 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4 to 5 minutes until the skin is crispy.
Carefully flip the fillet and continue cooking for 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant green and tender-crisp.
Warm the pre-cooked brown rice and fluff it with a fork.
Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish just before serving.