Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted whole grain bread for a satisfying crunch.

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NUTRITION

390kcal
Protein
35.4g
Fat
14.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

70g 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Olive Oil

1 slice Whole Wheat Bread

30g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to blister and soften.

  • 3

    Add the spinach to the skillet and sauté until just wilted, then remove the vegetables and set aside.

  • 4

    Pour the egg whites into the skillet and cook until the edges are set and the center is almost firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the cottage cheese is warmed through.

  • 7

    Toast the whole wheat bread and top with the sliced avocado.

  • 8

    Serve the omelette alongside the toast and blistered tomatoes.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted whole grain bread for a satisfying crunch.

NUTRITION

390kcal
Protein
35.4g
Fat
14.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

70g 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Olive Oil

1 slice Whole Wheat Bread

30g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to blister and soften.

  • 3

    Add the spinach to the skillet and sauté until just wilted, then remove the vegetables and set aside.

  • 4

    Pour the egg whites into the skillet and cook until the edges are set and the center is almost firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the cottage cheese is warmed through.

  • 7

    Toast the whole wheat bread and top with the sliced avocado.

  • 8

    Serve the omelette alongside the toast and blistered tomatoes.