Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup Low-fat Cottage Cheese (2%); 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 0.5 cup Fresh Blueberries

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado and sweet blueberries for a bright, velvety finish.

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NUTRITION

Protein

34.6g

Fat

12.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese (2%)

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the liquid egg whites into the pan and stir gently with a spatula as they begin to set.
4
When the egg whites are nearly cooked through, fold in the cottage cheese.
5
Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully set.
6
Transfer the scramble to a plate and season with a pinch of black pepper if desired.
7
Serve immediately with the sliced avocado and fresh blueberries on the side.