Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and toasted garlic.

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NUTRITION

Protein

50.7g

Fat

10.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
While broccoli roasts, season the turkey breast with salt, pepper, and a pinch of garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the turkey breast for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the turkey from the pan and let it rest for 3 minutes before slicing.
8
In the same pan, briefly sauté the minced garlic until fragrant, about 30 seconds.
9
Fluff the pre-cooked quinoa and place it in a bowl.
10
Top the quinoa with the roasted broccoli and sliced turkey, then drizzle with fresh lemon juice and the toasted garlic oil from the pan.