Name: Golden Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 0.25 oz chopped pecans; 0.25 tbsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan French Toast Bake

Baked whole grain bread cubes soaked in a protein-rich custard and topped with crunchy, toasted pecans for a comforting, warm breakfast.

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NUTRITION

Protein

56.5g

Fat

18.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.25 oz chopped pecans

0.25 tbsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0 tsp ghee

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the ghee.
2
Slice the whole grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, ground cinnamon, vanilla extract, and sea salt until the mixture is smooth and well-combined.
4
Pour the egg mixture over the bread cubes, using a spatula to gently press the bread down so every piece is fully submerged and soaking up the liquid.
5
Sprinkle the chopped pecans evenly over the top and finish with a light drizzle of maple syrup.
6
Place the dish in the oven and bake for 25-30 minutes, or until the custard is set and the top is golden brown and fragrant.