Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

469kcal
Protein
41.6g
Fat
22.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions if not using pre-cooked.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted broccoli and quinoa, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

NUTRITION

469kcal
Protein
41.6g
Fat
22.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions if not using pre-cooked.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted broccoli and quinoa, finishing with a fresh squeeze of lemon juice.