Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 1 large egg white; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.33 cup oat flour; 1 large egg; 2 tbsp nonfat Greek yogurt; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in savory almond flour served over a fluffy protein-packed oat waffle with a drizzle of sweet honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

13g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 large egg white

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.33 cup oat flour

1 large egg

2 tbsp nonfat Greek yogurt

1 tsp honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 400°F and lightly grease a waffle iron with a small amount of cooking spray.
2
Slice the chicken breast into thin strips; dip each piece into the whisked egg white, then dredge in a mixture of almond flour, paprika, garlic powder, and sea salt.
3
Place the chicken strips in the air fryer basket and cook for 10-12 minutes, turning halfway through, until the coating is golden and crispy.
4
In a small bowl, whisk together the oat flour, whole egg, and Greek yogurt until the batter is smooth and well combined.
5
Pour the batter into the preheated waffle iron and cook until the steam stops and the waffle is firm and lightly browned.
6
Place the crispy chicken strips on top of the warm waffle and finish with a light drizzle of honey before serving.