Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 2 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp Dijon mustard

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Pan-seared lean beef and slow-cooked onions layered on toasted sprouted bread for a savory sandwich with a rich, melt-in-your-mouth texture.

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NUTRITION

Protein

45.4g

Fat

22.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup yellow onion

1 tsp extra virgin olive oil

2 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp Dijon mustard

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the thinly sliced yellow onions to the pan and cook slowly for 12-15 minutes, stirring occasionally, until they are deeply caramelized and soft.
3
Remove the onions from the skillet and set aside, then increase the heat to medium-high.
4
Add the ground beef to the same skillet, seasoning it with sea salt, black pepper, and garlic powder.
5
Cook the beef while breaking it into small crumbles with a spatula until it is thoroughly browned and cooked through.
6
Toast the sprouted grain bread slices until they are golden and firm enough to support the filling.
7
Spread the Dijon mustard evenly across one slice of the toasted bread.
8
Pile the seasoned beef and caramelized onions onto the bread, top with the second slice, and serve immediately.