Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.65 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Black Pepper; 1/4 tsp Sea Salt

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.5g

Fat

11g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.65 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Black Pepper

1/4 tsp Sea Salt

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PREPARATION

1
Marinate the chicken breast in lemon juice, half of the olive oil, sea salt, and cracked black pepper for at least 15 minutes.
2
Heat a grill or non-stick grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.
4
Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and a pinch of salt.
5
Slice the grilled chicken into strips and serve it immediately over the fluffy quinoa with the steamed broccoli on the side.