Herb-Roasted Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans and Cauliflower Mash

Oven-roasted salmon fillet seasoned with fresh dill and parsley, served with buttery cauliflower mash and crisp garlic-sautéed green beans.

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NUTRITION

458kcal
Protein
43.7g
Fat
22g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh Dill, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with half of the olive oil, and press the fresh dill onto the surface.

  • 3

    Roast the salmon for 12-15 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of sea salt, and process until creamy and smooth.

  • 6

    In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-6 minutes until the beans are tender-crisp.

  • 7

    Serve the herb-roasted salmon over a generous bed of cauliflower mash with the garlic green beans on the side.

Herb-Roasted Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans and Cauliflower Mash

Oven-roasted salmon fillet seasoned with fresh dill and parsley, served with buttery cauliflower mash and crisp garlic-sautéed green beans.

NUTRITION

458kcal
Protein
43.7g
Fat
22g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh Dill, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with half of the olive oil, and press the fresh dill onto the surface.

  • 3

    Roast the salmon for 12-15 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon roasts, steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of sea salt, and process until creamy and smooth.

  • 6

    In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-6 minutes until the beans are tender-crisp.

  • 7

    Serve the herb-roasted salmon over a generous bed of cauliflower mash with the garlic green beans on the side.