Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancake Stack

Fluffy oat-based pancakes whisked with tangy Greek yogurt and egg whites, griddled until golden brown and topped with juicy bursting blueberries.

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NUTRITION

463kcal
Protein
51.1g
Fat
8.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 cup Greek yogurt

0.5 cup Egg whites

10 gram Protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Cinnamon

1 tsp Ghee

0.5 cup Blueberries

1 tsp Maple syrup

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, protein powder, baking powder, sea salt, and cinnamon until well combined.

  • 2

    Add the Greek yogurt and liquid egg whites to the dry ingredients, stirring until a smooth, thick batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Ladle approximately 1/4 cup of batter per pancake onto the hot skillet, leaving space between each.

  • 5

    Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set, then flip carefully.

  • 6

    Cook for an additional 1-2 minutes until the pancakes are golden brown and cooked through.

  • 7

    Stack the pancakes on a plate and garnish with fresh blueberries and a light drizzle of maple syrup.

Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancake Stack

Fluffy oat-based pancakes whisked with tangy Greek yogurt and egg whites, griddled until golden brown and topped with juicy bursting blueberries.

NUTRITION

463kcal
Protein
51.1g
Fat
8.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 cup Greek yogurt

0.5 cup Egg whites

10 gram Protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Cinnamon

1 tsp Ghee

0.5 cup Blueberries

1 tsp Maple syrup

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, protein powder, baking powder, sea salt, and cinnamon until well combined.

  • 2

    Add the Greek yogurt and liquid egg whites to the dry ingredients, stirring until a smooth, thick batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Ladle approximately 1/4 cup of batter per pancake onto the hot skillet, leaving space between each.

  • 5

    Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set, then flip carefully.

  • 6

    Cook for an additional 1-2 minutes until the pancakes are golden brown and cooked through.

  • 7

    Stack the pancakes on a plate and garnish with fresh blueberries and a light drizzle of maple syrup.