Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 1 tsp olive oil; 1 tbsp fresh ginger; 1 tbsp garlic; 1 tsp curry powder; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Chicken and chickpeas simmered in a velvety coconut-tomato sauce infused with aromatic spices for a comforting and deeply fragrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

22.8g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup fresh spinach

1 tsp olive oil

1 tbsp fresh ginger

1 tbsp garlic

1 tsp curry powder

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add cubed chicken breast and sear until golden brown on all sides.
3
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add the chickpeas, tomato puree, coconut milk, curry powder, turmeric, salt, and pepper.
5
Reduce heat to low and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
6
Fold in the fresh spinach and stir until just wilted before serving.