NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup oat flour

0.25 cup egg whites

1 tbsp almond flour

1 tsp avocado oil

1 tbsp maple syrup

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp baking powder

1 tbsp unsweetened almond milk

PREPARATION

• 1

  Preheat your air fryer to 400°F and grease a waffle iron with a small amount of avocado oil.

• 2

  Slice the chicken breast into thin strips and season evenly with the sea salt, black pepper, garlic powder, and paprika.

• 3

  Dredge each chicken strip in the almond flour until lightly coated, then spray with the avocado oil.

• 4

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and crispy.

• 5

  In a medium bowl, whisk together the oat flour, egg whites, baking powder, and unsweetened almond milk until the batter is smooth.

• 6

  Pour the batter into the preheated waffle iron and cook until the steam stops and the waffle is firm and crisp.

• 7

  Place the waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.