Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside cubes of golden roasted sweet potato.

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NUTRITION

419kcal
Protein
33.1g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 4

    Roast for 20-25 minutes until the potatoes are tender and slightly browned.

  • 5

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside cubes of golden roasted sweet potato.

NUTRITION

419kcal
Protein
33.1g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 4

    Roast for 20-25 minutes until the potatoes are tender and slightly browned.

  • 5

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.