Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50g Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A protein-packed egg white scramble sautéed with fresh spinach and juicy cherry tomatoes, finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

32.9g

Fat

14.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
3
Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.
4
When the egg whites are nearly set, fold in the cottage cheese and stir for another 30 seconds to incorporate and warm through.
5
Remove the skillet from the heat and season with a pinch of sea salt and black pepper.
6
Toast the sprouted grain bread until golden brown and top with the sliced avocado.
7
Serve the creamy egg white scramble immediately alongside the avocado toast.