Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon and a pinch of toasted sea salt.

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NUTRITION

419kcal
Protein
43.2g
Fat
13.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt, black pepper, and dried oregano, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 4

    If not using pre-cooked quinoa, simmer dry quinoa in water using a 1:2 ratio until the liquid is absorbed and the grain is fluffy.

  • 5

    Assemble the bowl by placing the grilled chicken alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon and a pinch of toasted sea salt.

NUTRITION

419kcal
Protein
43.2g
Fat
13.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt, black pepper, and dried oregano, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 4

    If not using pre-cooked quinoa, simmer dry quinoa in water using a 1:2 ratio until the liquid is absorbed and the grain is fluffy.

  • 5

    Assemble the bowl by placing the grilled chicken alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.