NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  While the chicken is cooking, steam the broccoli florets and sliced red bell peppers until they are tender-crisp.

• 4

  In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the sauce.

• 5

  Pour the sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick and sticky.

• 6

  Place the cooked brown rice in a bowl, top with the glazed chicken and steamed vegetables, and serve immediately.